<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4415738301655458997</id><updated>2011-12-21T23:47:04.812-08:00</updated><category term='working out'/><category term='summer'/><category term='stress'/><category term='vacation'/><category term='fitness'/><category term='work out'/><title type='text'>Threeestyle Insight</title><subtitle type='html'>Another outlet to communicate ideas, emotions and ways to kick some ass!!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Threeestyle</name><uri>http://www.blogger.com/profile/17780075747312262007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4415738301655458997.post-1771543301892915221</id><published>2010-07-13T17:14:00.000-07:00</published><updated>2010-07-13T17:15:36.872-07:00</updated><title type='text'>just go for it...</title><summary type='text'>Hey guys!

Story-time...yet again:

I'm on facebook right now studying with a friend for a physiology exam, and we got on a tangent (which I tend to do) and started talking about music, and the studio I am currently in the process of designing, when I decided to get on here and go on another of my many tangents. As you may or may not know, I've recently decided to return to school (for my fourth </summary><link rel='replies' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/1771543301892915221/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threeestyle.blogspot.com/2010/07/just-go-for-it.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/1771543301892915221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/1771543301892915221'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/2010/07/just-go-for-it.html' title='just go for it...'/><author><name>energize.excite.experience. (TM)</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://4.bp.blogspot.com/_DpwRPSJ6SV0/S08W47K_DOI/AAAAAAAAADs/y1R47Nijv9Y/S220/2010+back+banner.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4415738301655458997.post-5425815353293077066</id><published>2010-05-29T20:05:00.000-07:00</published><updated>2010-05-29T20:05:39.874-07:00</updated><title type='text'>Las Vegas Blog... short and sweet</title><summary type='text'>Hey guys!

I'm currently watching UFC 114 in Las Vegas, Nevada, and the urge to document my thoughts came up suddenly. I wanna talk about potential. Potential being the promise or hope of fulfilling a dream or reaching a desired goal. Potential to strive above everything and be the best you could be, or better. Potential to get everything you've ever wanted, and maybe something you didn't know </summary><link rel='replies' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/5425815353293077066/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threeestyle.blogspot.com/2010/05/las-vegas-blog-short-and-sweet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/5425815353293077066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/5425815353293077066'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/2010/05/las-vegas-blog-short-and-sweet.html' title='Las Vegas Blog... short and sweet'/><author><name>energize.excite.experience. (TM)</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://4.bp.blogspot.com/_DpwRPSJ6SV0/S08W47K_DOI/AAAAAAAAADs/y1R47Nijv9Y/S220/2010+back+banner.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4415738301655458997.post-264803569625243451</id><published>2010-05-15T15:36:00.000-07:00</published><updated>2010-05-15T15:36:39.601-07:00</updated><title type='text'>Comfort Zones</title><summary type='text'>I'm gonna be straight up with you guys today. I have an amazing life filled with amazing people, an amazing occupation, an amazing home, and anything else in my life that could be considered amazing (and yes, I do mean a shock and awe inspiring life for those of you who read the dictionary!) But lately, I've also become very comfortable with this amazing life. Now I don't know about you guys, but</summary><link rel='replies' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/264803569625243451/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threeestyle.blogspot.com/2010/05/comfort-zones.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/264803569625243451'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/264803569625243451'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/2010/05/comfort-zones.html' title='Comfort Zones'/><author><name>energize.excite.experience. (TM)</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://4.bp.blogspot.com/_DpwRPSJ6SV0/S08W47K_DOI/AAAAAAAAADs/y1R47Nijv9Y/S220/2010+back+banner.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4415738301655458997.post-8608274813195947200</id><published>2010-03-31T16:26:00.000-07:00</published><updated>2010-04-08T16:59:18.845-07:00</updated><title type='text'>I Made It!</title><summary type='text'>Anytime you begin something new, you start to think about how you got there and why you got there and so on.  I've recently been accepted into the Kinesiology program at the University of Guelph-Humber, and thinking back to my high school days, this was something I never thought I'd be able to say.  Growing up, I didn't even plan on getting passed high school, let alone College, starting my own </summary><link rel='replies' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/8608274813195947200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threeestyle.blogspot.com/2010/03/i-made-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/8608274813195947200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/8608274813195947200'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/2010/03/i-made-it.html' title='I Made It!'/><author><name>energize.excite.experience. (TM)</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://4.bp.blogspot.com/_DpwRPSJ6SV0/S08W47K_DOI/AAAAAAAAADs/y1R47Nijv9Y/S220/2010+back+banner.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4415738301655458997.post-3672414216367883130</id><published>2010-02-07T21:29:00.000-08:00</published><updated>2010-02-07T21:34:53.645-08:00</updated><title type='text'>Unplugged</title><summary type='text'>I decided to skip January's blog, even though I had it ready to go on Jan. 8th, because I wanted to get settled back into my regular grind to see if it would affect my outlook on this particular subject. So the back story here is that I started this year off in Cartagena, Columbia for a good friends wedding, and the experience did what I needed it to do; change my life. The idea was to leave as </summary><link rel='replies' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/3672414216367883130/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threeestyle.blogspot.com/2010/02/unplugged.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/3672414216367883130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/3672414216367883130'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/2010/02/unplugged.html' title='Unplugged'/><author><name>energize.excite.experience. (TM)</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://4.bp.blogspot.com/_DpwRPSJ6SV0/S08W47K_DOI/AAAAAAAAADs/y1R47Nijv9Y/S220/2010+back+banner.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4415738301655458997.post-7449194972409750997</id><published>2009-11-30T21:01:00.000-08:00</published><updated>2009-11-30T21:01:10.475-08:00</updated><title type='text'>Be Yourself</title><summary type='text'>As we get closer to the holiday season, I thought I would have this blog focus less on training and pushing your limits and more on enjoying your time off. I could spend hours typing about the importance of relaxation and balance, but I've already done that (and you can read some of my other blogs if that's what you're looking for). I would rather spend this time talking about you, because what's</summary><link rel='replies' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/7449194972409750997/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threeestyle.blogspot.com/2009/11/be-yourself.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/7449194972409750997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/7449194972409750997'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/2009/11/be-yourself.html' title='Be Yourself'/><author><name>energize.excite.experience. (TM)</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://4.bp.blogspot.com/_DpwRPSJ6SV0/S08W47K_DOI/AAAAAAAAADs/y1R47Nijv9Y/S220/2010+back+banner.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4415738301655458997.post-5559307871947059618</id><published>2009-11-11T12:59:00.000-08:00</published><updated>2009-11-11T13:00:16.541-08:00</updated><title type='text'>It's because of you that we have what we have today... embrace the spirit, and don't forget it!</title><summary type='text'>In Flanders fields the poppies blow    Between the crosses, row on row,    That mark our place; and in the sky    The larks, still bravely singing, fly    Scarce heard amid the guns below.    We are the Dead. Short days ago    We lived, felt dawn, saw sunset glow,    Loved, and were loved, and now we lie    In Flanders Fields.    Take up our quarrel with the foe:    To you from failing hands we </summary><link rel='replies' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/5559307871947059618/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threeestyle.blogspot.com/2009/11/its-because-of-you-that-we-have-what-we.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/5559307871947059618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/5559307871947059618'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/2009/11/its-because-of-you-that-we-have-what-we.html' title='It&apos;s because of you that we have what we have today... embrace the spirit, and don&apos;t forget it!'/><author><name>energize.excite.experience. (TM)</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://4.bp.blogspot.com/_DpwRPSJ6SV0/S08W47K_DOI/AAAAAAAAADs/y1R47Nijv9Y/S220/2010+back+banner.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4415738301655458997.post-544780393352250370</id><published>2009-11-05T18:52:00.000-08:00</published><updated>2009-11-05T19:23:40.295-08:00</updated><title type='text'>There's a reason I do what I do!</title><summary type='text'>When you work in the industry I work in, you get A LOT of excuses:" I'm not feeling good", "I have so much work to do", " It's been a long day and I'm just gonna go straight home". Excuses are a dime a dozen and at the end of the day, they do little to help reach your goals. If you are truly passionate about something, if you're serious about what you want and making sure you get it, nothing, </summary><link rel='replies' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/544780393352250370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threeestyle.blogspot.com/2009/11/theres-reason-i-do-what-i-do.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/544780393352250370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/544780393352250370'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/2009/11/theres-reason-i-do-what-i-do.html' title='There&apos;s a reason I do what I do!'/><author><name>energize.excite.experience. (TM)</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://4.bp.blogspot.com/_DpwRPSJ6SV0/S08W47K_DOI/AAAAAAAAADs/y1R47Nijv9Y/S220/2010+back+banner.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4415738301655458997.post-4662558126390313642</id><published>2009-08-28T09:54:00.000-07:00</published><updated>2009-08-28T10:10:58.362-07:00</updated><title type='text'>Accountability</title><summary type='text'>Question: What's the point of training and putting yourself through all that pain if it's not something you're gonna stick with? What's the point of all the sweat, all the heavy breathing, and having that feeling where you can't get out of bed the next morning because you're so sore if it only happens once a month? What's the point of going through all that, and then hitting the drive thru at </summary><link rel='replies' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/4662558126390313642/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threeestyle.blogspot.com/2009/08/accountability.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/4662558126390313642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/4662558126390313642'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/2009/08/accountability.html' title='Accountability'/><author><name>energize.excite.experience. (TM)</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://4.bp.blogspot.com/_DpwRPSJ6SV0/S08W47K_DOI/AAAAAAAAADs/y1R47Nijv9Y/S220/2010+back+banner.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4415738301655458997.post-4496686836493295422</id><published>2009-07-15T20:54:00.000-07:00</published><updated>2009-07-15T20:55:23.935-07:00</updated><title type='text'>...’cuz Sometimes, It’s Not Just About ME!</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-CA   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='replies' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/4496686836493295422/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threeestyle.blogspot.com/2009/07/cuz-sometimes-its-not-just-about-me.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/4496686836493295422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/4496686836493295422'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/2009/07/cuz-sometimes-its-not-just-about-me.html' title='...’cuz Sometimes, It’s Not Just About ME!'/><author><name>energize.excite.experience. (TM)</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://4.bp.blogspot.com/_DpwRPSJ6SV0/S08W47K_DOI/AAAAAAAAADs/y1R47Nijv9Y/S220/2010+back+banner.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4415738301655458997.post-9195523854389956473</id><published>2009-07-01T10:19:00.000-07:00</published><updated>2009-07-10T12:19:58.936-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='working out'/><category scheme='http://www.blogger.com/atom/ns#' term='vacation'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='work out'/><title type='text'>You Don't Know Whatcha Got 'Til It's Gone</title><summary type='text'>Happy Canada Day!So I'm sitting in a lawn chair with my laptop right now while I'm in the midst of my week off, and I must be one of the lucky ones because I can't wait to get back at it when this week is done. Now it doesn't help that I don't have full use of my right hand either, but it does put things in perspective. A few blogs ago I talked about that balance and finding time to relax. Now </summary><link rel='replies' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/9195523854389956473/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threeestyle.blogspot.com/2009/07/you-dont-whatch-got-til-its-gone.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/9195523854389956473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/9195523854389956473'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/2009/07/you-dont-whatch-got-til-its-gone.html' title='You Don&apos;t Know Whatcha Got &apos;Til It&apos;s Gone'/><author><name>energize.excite.experience. (TM)</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://4.bp.blogspot.com/_DpwRPSJ6SV0/S08W47K_DOI/AAAAAAAAADs/y1R47Nijv9Y/S220/2010+back+banner.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4415738301655458997.post-5604982971674542303</id><published>2009-06-10T18:50:00.000-07:00</published><updated>2009-06-10T19:04:19.061-07:00</updated><title type='text'>LEADERSHIP.PASSION.SPORTMANSHIP.ENERGY.</title><summary type='text'>Hey Guys!I wanna start this bog off with what happened today. I was in a business meeting with a guy that reminded me why I do what I do. The guy's name is Joe Drexler and owns a business named "Be The Game", and his mantra is the title of this blog. What they do at Be The Game is create merchandise for sale with proceeds going to helping kids realize their dreams and get into sports they may not</summary><link rel='replies' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/5604982971674542303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threeestyle.blogspot.com/2009/06/leadershippassionsportmanshipenergy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/5604982971674542303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/5604982971674542303'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/2009/06/leadershippassionsportmanshipenergy.html' title='LEADERSHIP.PASSION.SPORTMANSHIP.ENERGY.'/><author><name>energize.excite.experience. (TM)</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://4.bp.blogspot.com/_DpwRPSJ6SV0/S08W47K_DOI/AAAAAAAAADs/y1R47Nijv9Y/S220/2010+back+banner.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4415738301655458997.post-492450873686726511</id><published>2009-05-06T07:54:00.000-07:00</published><updated>2009-05-06T13:31:19.051-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='stress'/><category scheme='http://www.blogger.com/atom/ns#' term='summer'/><category scheme='http://www.blogger.com/atom/ns#' term='work out'/><title type='text'>Everything in Moderation</title><summary type='text'>Hey Guys!It's been a busy few months since I've come home from Vegas, and WAY TOO LONG since I've thrown out a blog, so here we go....Lately, as the people around me have noticed, I've been wearing myself out too thin and biting off more than I can chew. So I started thinking about the times in my life when I was the happiest, the most energetic, the most...well, myself. That's when I realized (</summary><link rel='replies' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/492450873686726511/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threeestyle.blogspot.com/2009/05/hey-guys-its-been-busy-few-months-since.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/492450873686726511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/492450873686726511'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/2009/05/hey-guys-its-been-busy-few-months-since.html' title='Everything in Moderation'/><author><name>energize.excite.experience. (TM)</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://4.bp.blogspot.com/_DpwRPSJ6SV0/S08W47K_DOI/AAAAAAAAADs/y1R47Nijv9Y/S220/2010+back+banner.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4415738301655458997.post-1112055613321192945</id><published>2009-03-29T17:18:00.000-07:00</published><updated>2009-05-06T07:53:09.478-07:00</updated><title type='text'>Viva Las Vegas</title><summary type='text'>So I went down to Las Vegas a few weeks ago for the NSCA Personal Trainers conference and trade show, and I swear that trip changed my life! (that's a bold statement, I know) While I was there, I met a guy by the name of Lance Parvin, and when I heard his story, I though to myself, "This guy is the smartest person I've ever met!" I asked him what he did, and he told me straight up," I train </summary><link rel='replies' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/1112055613321192945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threeestyle.blogspot.com/2009/03/viva-las-vegas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/1112055613321192945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/1112055613321192945'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/2009/03/viva-las-vegas.html' title='Viva Las Vegas'/><author><name>energize.excite.experience. (TM)</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://4.bp.blogspot.com/_DpwRPSJ6SV0/S08W47K_DOI/AAAAAAAAADs/y1R47Nijv9Y/S220/2010+back+banner.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4415738301655458997.post-6269000711505295124</id><published>2009-03-10T20:11:00.001-07:00</published><updated>2009-03-10T20:11:48.818-07:00</updated><title type='text'>Getting Started</title><summary type='text'>energize.excite.experience... this is what it boils down to... You giving your body(and mind) a chance to excel and grow the way we were naturally designed to.  Our bodies over time have become more sedentary due to advances in technology, and as a result we have seen an increase in ailments and diseases because we don’t give our bodies the exercise and activity it was originally designed to </summary><link rel='replies' type='application/atom+xml' href='http://threeestyle.blogspot.com/feeds/6269000711505295124/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threeestyle.blogspot.com/2009/03/getting-started.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/6269000711505295124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4415738301655458997/posts/default/6269000711505295124'/><link rel='alternate' type='text/html' href='http://threeestyle.blogspot.com/2009/03/getting-started.html' title='Getting Started'/><author><name>energize.excite.experience. (TM)</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://4.bp.blogspot.com/_DpwRPSJ6SV0/S08W47K_DOI/AAAAAAAAADs/y1R47Nijv9Y/S220/2010+back+banner.jpg'/></author><thr:total>0</thr:total></entry></feed>
